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FINALLY! Some actual progress! Last week was so freaking frustrating since I pretty much just kept bouncing around the same pound or so with no real progress. Almost 12 lbs lost now!
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118,1 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 43,3 kg.
Dieet gevolgd: Redelijk Goed.
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1277 kcal
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Vet: 23,28g | Eiwit: 102,67g | Kolhy: 174,05g.
Ontbijt: stevia, iced coffee, No Calorie Sweetener Packets, Creamer, Coffee, Milk (Nonfat), Greek Style Nonfat Yogurt - Honey. Lunch: Diet Dr. Pepper, Thin Stick Pretzels, Mini Whole Wheat Pita Pockets, Sliced Ham (Extra Lean), Dijon Mustard, Peach. Diner: Sahara Pita Bread Whole Wheat Regular, Marinara with Burgundy Wine Pasta Sauce, Sliced Ham (Extra Lean), Part Skim Mozzarella Cheese, Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Turkey & Swiss Sandwich. Snacks/Andere: Coke Zero, Chewy Lowfat Granola Bars. meer...
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3797 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Autorijden - 2 uren en 40 minuten, Bureauwerk - 9 uren en 20 minuten, Rusten - 4 uren en 45 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
Yay!!! Congrats in the breakthrough! :)
02 aug 10 door lid: kstubblefield
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Thanks! I also just finished my final and am now done with school until Sept 1st so I'll actually have some time for a real workout like I want.
02 aug 10 door lid: suechru
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Yep, that is nice progress Sue, I am happy for you. Towanda!!
03 aug 10 door lid: Lisa Online
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