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After relatively big losses the last 3 weeks in a row - I knew that this would be a maintenance / low loss week. I increased my mileage and threw another day of running in there - that always slows things down for a bit. Still, half a pound gone, is half a pound GONE!
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79,4 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
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1665 kcal
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Vet: 54,35g | Eiwit: 140,56g | Kolhy: 163,99g.
Ontbijt: Salsa, Kraft 2% Mexican Cheese, Whole Wheat Low Carb High Fiber Tortillas, egg. Lunch: Ritz Crackers, Chobani Yogurt, Honey, blueberries, Fat Free Milk. Diner: Extra Virgin Olive Oil, Zucchini, Tomatoes, Beef Cube Steak. Snacks/Andere: Butter, Fiber One Bread, Natural String Cheese Part Skim, Lite Beer, Fuji Apples. meer...
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Gewichtsafname van 0,3 kg per week
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