Gewicht registratie (niet in logboek) voor 29 juni 2019
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88,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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5318 kcal
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Vet: 153,51g | Eiwit: 356,31g | Kolhy: 614,39g.
Ontbijt: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Diner: Coors Light Beer, Cucumber (with Peel), Avocados , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andere: Kraft Smooth Light Peanut Butter, Wonder Hamburger Buns, Silk True Almond Unsweetened, Kellogg's Mini-Wheats Little Bites Original Frosted, Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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