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Plant based whole foods diet working for me now kicked out all meat & dairy and starting to get results no processed foods for me anymore I’m going to stick with this yea!
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84,2 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1531 kcal
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Vet: 61,85g | Eiwit: 37,62g | Kolhy: 182,19g.
Ontbijt: Scott's Porridge Oats. Lunch: Lidl Alexandra Salad Potatoes, Asda Celery Sticks , Asda Frozen Mixed Vegetables, Asda Banana, Asda 30% Less Fat Houmous, Asda Spring Onions, Asda Sweetcorn, Asda British Carrots. Diner: Potato Salad , Potato Salad . meer...
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Gewichtsafname van 1,2 kg per week
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