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Happy Canada Day! Hello July! It's Monday of a new month, so that means it's (extra) Maximum Effort Monday!!!! I did crappy this past week, giving into triggers & "food gifts", so my effort was maybe 10%? Felt awesome getting back on track this weekend, so I feel terrific today, even with a small gain. I posted about diet saboteurs, and feel confident I can just say NO to "just a lil treat" offerings. :) I also feel reinvigorated about my diet plan. Getting out more has helped me mentally but I do need to deal with the additional food triggers now. I can do this!
Maximum Effort Summer: 9 weeks till Labour Day! Let's enjoy all the healthy benefits of the warmth & sunshine and new adventures. Join me for the best weight loss everrrrr summer! Wooohoooo Doing it!!! :)
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133,9 kg
Tot nu toe verloren: 27,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1137 kcal
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Vet: 69,39g | Eiwit: 77,25g | Kolhy: 55,02g.
Ontbijt: Western Family Baby Dill Pickles, Heinz Ketchup No Sugar Added, Red Onions, Green Peppers, Life Brand Clearly Fibre, Egg, Compliments German Style Smoked Sausage. Lunch: Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries, Whey Gourmet Protein Shake. Diner: Cracker Barrel Marble Cheese, Pink Lady Apples. Snacks/Andere: Water. meer...
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5183 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 10 minuten, TV Kijken - 12 uren, Koken - 30 minuten, Rusten - 2 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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