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This is the 1st time I have stayed below my RDI for a week straight. Lost 7 lbs.It's all about calorie intake!!!!!
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156,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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2208 kcal
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Vet: 89,98g | Eiwit: 88,74g | Kolhy: 119,64g.
Lunch: Sugar Free Grape Drink Mix Sticks, mini babybel mozzarella, American Singles, Saltine Crackers. Diner: tortilla mission, pinto beans, Sugar Free Grape Drink Mix Sticks, Chicken, red bell pepper, onion, cheese, sour cream. Snacks/Andere: hard boiled egg, Mini Babybel Original Cheese, Vodka, Blue Moon Beer, Oil Popped White Popcorn. meer...
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4208 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 38 minuten, Autorijden - 1 uur, Rusten - 14 uren en 22 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,7 kg per week
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