|
Love the blackberry app for fat secret. logging food regularly. Weight is plateaued. have to work out more and cut back alittle on protiens.
|
98,9 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1010 kcal
|
Vet: 36,26g | Eiwit: 83,95g | Kolhy: 91,37g.
Ontbijt: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Diner: Potato French Fries, Baked or Broiled Cod. Snacks/Andere: Oatmeal Cookies (with Raisins), Tap Water. meer...
|
|
2416 kcal
|
Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 minuut, Rusten - 15 uren en 59 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|