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Starting over again, this time motivated by our daughter agreeing to move back if we lose 25 lbs each.
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95,8 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 27,8 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 73,28g | Eiwit: 106,56g | Kolhy: 132,28g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Bacon Grease, Olive Oil, Tomatoes, Cooked Asparagus (from Fresh), Cooked Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Rhodes Orange Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Giant Corn Niblets, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Bell Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Andere: Honeycrisp Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Cherry Tomatoes. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
04 jul 19 door lid: Johanne
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Thanks, Jo! I have been awol again even after signing up for your challenge but I'm back! I can't give up totally. Hope to see more of your posts.
06 jul 19 door lid: cocobutt
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I’m fighting back, myself. It seems to be more difficult each time. 😕
17 jul 19 door lid: Johanne
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17 jul 19 door lid: kclab
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