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In the 100’s. I haven’t been this weight for 3years, almost in the 90 zone
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100,7 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 11,7 kg.
Dieet gevolgd: Redelijk Goed.
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1054 kcal
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Vet: 50,69g | Eiwit: 90,16g | Kolhy: 55,04g.
Ontbijt: Potato French Fries, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Lunch: Droewors. Diner: Chicken Breast, Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. meer...
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2596 kcal
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Activiteit:
Olipital - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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