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1 hour workout. boxing, weight lifting, running in sand, core muscles. focus: arms
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54 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
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1353 kcal
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Vet: 53,19g | Eiwit: 44,18g | Kolhy: 188,34g.
Ontbijt: Coffee with Milk, Flaxseed Seeds, Dried Chia Seeds, Pineapple, Banana, Nu3 Bio Goji Beeren, Passion Fruit, Papayas, Oats. Lunch: White Rice, Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Fried Tofu, Indian Flatbread Naan. Diner: Bean Cake, Vegetable Soup (Home Recipe). Snacks/Andere: Boiled Egg. meer...
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1760 kcal
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Activiteit:
Boksen - 10 minuten, Crossfit - 1 uur, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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