Gewicht registratie (niet in logboek) voor 04 juli 2019
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89,3 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 7,6 kg.
Dieet gevolgd: Redelijk Goed.
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4222 kcal
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Vet: 128,75g | Eiwit: 318,16g | Kolhy: 467,05g.
Ontbijt: Blueberries , Revolution Nutrition Pure Whey, Quaker Quick Oats (3-5 Min), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Gatorade G (Bottle), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Extra Virgin Olive Oil, Egg Whites, High Protein Bread. Diner: Apples , Kirkland Signature Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef. Snacks/Andere: Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Doritos Nacho Cheese, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 9,5 kg per week
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