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Still under 14 stone so really happy. I am going to go swimming tonight and hopefully that will become a regular thing on a Tuesday night :-)
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88,0 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1164 kcal
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Vet: 74,78g | Eiwit: 94,61g | Kolhy: 27,72g.
Ontbijt: tea, egg fried, ground beef, Crushed Tomatoes (Canned). Lunch: tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), prawns, mussels, squid, Real Mayonnaise. Diner: Green Cabbage, Mixed Vegetables (Solids and Liquids, Canned), Cheddar Cheese, Ground Beef. meer...
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3388 kcal
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Activiteit:
Bureauwerk - 4 uren, Zwemmen (Snel) - 1 uur, Autorijden - 1 uur en 40 minuten, Wii fit - 57 minuten, Rusten - 9 uren en 23 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,6 kg per week
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