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Well, I felt sorry for myself a while. Then decided to get back on track. I'm down 3 lbs, so I'm doing ok.
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96,7 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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1508 kcal
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Vet: 124,33g | Eiwit: 65,35g | Kolhy: 15,79g.
Ontbijt: Now Foods MCT Oil, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese , Jones Pork Sausage Patty. Diner: Fage Total 0% Greek Yogurt, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cheddar Cheese . Snacks/Andere: Hazelnuts Filberts, Albertsons Heavy Whipping Cream , Bourbon, Rebel Vanilla Ice Cream, Lily's Dark Chocolate Almond. meer...
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2560 kcal
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Activiteit:
Sex - 30 minuten, Playing catch with dog - 1 uur, Huishoudelijk Werk - 1 uur, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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