|
I am restarting my diet... Half of the year is gone and I need to turn a new page both physically and emotionally. This year has had many ups and downs, and the scale tells the same story for me. I need to get a hold and separate my health & weigh from what is going on in my life. Emotional and stress eating has always been my downfall. I know this journey will be a difficult one at times and would love the support of everyone on FS. This unhealthy way of living needs to stop.
|
115 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 48 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
597 kcal
|
Vet: 44,24g | Eiwit: 42,21g | Kolhy: 5,96g.
Ontbijt: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Bacon, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) , Minced Beef (85% Lean / 15% Fat) . meer...
|
|
3592 kcal
|
Activiteit:
Koken - 30 minuten, Huishoudelijk Werk - 30 minuten, Autorijden - 3 uren, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 5 uren. meer...
|
|