|
Still sticking to it. Ate more fruit than usual yesterday though. It has been so oppressively hot that it saps all my strength just to walk the dog a block down the road.
|
94,5 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1645 kcal
|
Vet: 88,10g | Eiwit: 141,11g | Kolhy: 82,83g.
Ontbijt: Olive Oil, Coffee with Milk, Publix Shredded Sharp Cheddar Cheese, Wegmans Baby Bella Mushrooms, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Lemon Juice, Asparagus, Zucchini, Tomatoes, Trader Joe's English Coastal Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Sweet Cherries, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. meer...
|
Gewichtsafname van 1,3 kg per week
|