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how do I work a recipe out and add it to my diary. Do I take all the ingredients and add the caloriws individually then divide it or is there a formula to work from. want to make aubergine bake
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78,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1127 kcal
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Vet: 41,96g | Eiwit: 65,21g | Kolhy: 120,76g.
Ontbijt: Feta Cheese , Spinach , Egg. Lunch: Smoked or Cured Ham, Vegetable Stew (without Meat), Spaghetti. Diner: White Rice, Chilli Con Carne with Beans, Indian Flatbread Naan. Snacks/Andere: Cherry Tomatoes, Smoked or Cured Ham, PnP Brown Cocktail Tortilla Wraps, Coffee with Milk, Tea with Milk, Frozen Blackberries, Woolworths Lactose Free Low Fat Plain Yoghurt. meer...
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gewichtsbehoud
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