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Happy Maximum Effort Monday! This week has been much better overall; I even went on my longest walk so far (this year) - about 2 miles! It felt great :) Had a treat meal of lettuce-wrapped Teen Burgers yesterday and still showed a small drop. Since last Monday: down 4.6 pounds! I don't feel I am at maximum effort yet: maybe 40% given? I will add something new exercise-wise this week. Hope you had a terrific week and stay awesome!!! 8 weeks till Labour Day! Let's do thisssss :)
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131,8 kg
Tot nu toe verloren: 29,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1079 kcal
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Vet: 50,15g | Eiwit: 92,63g | Kolhy: 68,80g.
Ontbijt: Western Family Baby Dill Pickles with Garlic, French's Classic Yellow Mustard, Kraft Fat Free Miracle Whip, Cracker Barrel Marble Cheese, Compliments Salami, Silver Hills Little Big Bread. Lunch: Whey Gourmet Protein Shake, Prana Black Chia Seeds, Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries. Diner: Armstrong Old Cheddar Cheese, Kraft Calorie Wise BBQ Sauce, Becel Vegan Margarine, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Andere: Water. meer...
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5714 kcal
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Activiteit:
Koken - 30 minuten, TV Kijken - 14 uren, Afwassen - 15 minuten, Huishoudelijk Werk - 2 uren, Slapen - 7 uren en 15 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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