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Was out again yesterday to a coffee shop and no gluten- free options on the menu. At least did not pick up weight. Way too little protein and too much fat consumed for the day!
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73,4 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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763 kcal
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Vet: 40,42g | Eiwit: 71,24g | Kolhy: 17,42g.
Ontbijt: Woolworths Thin Grabouw Boerewors , Future Life High Protein Lite Bar. Lunch: Woolworths Gluten Free Seeded Bread, Woolworths Thin Grabouw Boerewors , Woolworths Baby Marrows. Diner: Steak (Lean Only Eaten). meer...
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gewichtsbehoud
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