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keto and intermittent fasting seem to be working. not to hungry either on the diet which helps. I have been amazed at how little calories I eat and feel full.
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115,6 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 33,9 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 109,12g | Eiwit: 62,70g | Kolhy: 35,31g.
Lunch: Walnuts, Cooked Sauerkraut, Olives, Pepper Jack Cheese, Egg, Heavy Cream, Cooked Green Peppers and Onions (Fat Added in Cooking). Diner: Meat Loaf Made with Beef, Bacon Fat (Cooked) , Butter , Green String Beans. meer...
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Gewichtsafname van 2,2 kg per week
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 Reacties
It works very well for me too. Great that you are seeing good results.
09 jul 19 door lid: liv001
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