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Finally bought a scale and wasnt too thrilled about what it said once I stepped on it. 230 lbs. Its a start right? it can only go down from here. I know I was 235lbs when I started but i wasnt sure since I didnt wieght before I started my diet, OH well, onward
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104,3 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
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1159 kcal
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Vet: 69,27g | Eiwit: 91,39g | Kolhy: 43,09g.
Ontbijt: green beans, ground beef. Lunch: crystal light , bacon bits, Cucumber (with Peel), tomato, capers, mixed salad greens, Classic Balsamic Vinaigrette. Diner: butter , diet root beer , italian dressing , tomato, salad greens , avocado, cauliflower, broccoli, tilapia . Snacks/Andere: atkins day break peanut butter fudge, pace, fried pork skins. meer...
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3177 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
actually feeling pretty fat. Rome wasnt built in a day right? lol
08 jan 13 door lid: redgirl1974
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Redgirl, you now have a proper starting point. Everything will be relative to this point, and without it you are working blindfolded. Well done biting the bullet and getting on that scale. As you say, it can only be improvements from here on... let's make sure it IS! You can do it!
09 jan 13 door lid: kingkeld
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