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Well thankfully I stayed the same.. The weekend was full of over indulging.. so I am calling staying the same a win!
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96,2 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 30,93g | Eiwit: 121,78g | Kolhy: 224,51g.
Ontbijt: non fat milk, oatmeal, flax seed. Lunch: hamburger bun, turkey oscar meyer, lettuce, bagel thin. Diner: fat free feta, 96/4% beef. Snacks/Andere: cherries, smart pop, flax seeds, chobani, grapes. meer...
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gewichtsbehoud
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