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Getting back on track. So easy to pick up the pounds:( It takes weeks to lose what you gain in three days. LOL. Drinking more water seems to help and laying off all soft drinks seems to help too. It is a process. I will get there.
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109,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 18,9 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,6 kg per week
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