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Gym clothes- not so much cardio - eat a bit of naughtiness here & there
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79,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2058 kcal
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Vet: 86,39g | Eiwit: 139,97g | Kolhy: 184,67g.
Ontbijt: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Mayonnaise , Tuna. Diner: Tesco Rocket Lollies, Green Olives, Shallots, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Chick Peas, Asda Silverskin Pickled Onions, Aldi Pickled Sliced Beetroot, Tuna. Snacks/Andere: Canderel Tablet, Tea with Semi-Skimmed Milk, Strawberries, Tesco Diced Chicken Breast, Brown Bread, Asda Frozen Mixed Vegetables, Coffee (Instant) , Canderel Tablet, Tesco Mixed Nuts, Strawberries , Apples , Bananas , Kiwi Fruit, Tesco Roasted Salted Pistachio Nuts. meer...
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Gewichtstoename van 0,6 kg per week
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