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Another rough night! Just sick! Definitely not up to going into the office today. Taking a pill and going to TRY to get some sleep.
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118,2 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 43,3 kg.
Dieet gevolgd: Redelijk Goed.
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3061 kcal
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Vet: 107,94g | Eiwit: 79,49g | Kolhy: 441,26g.
Ontbijt: Kellogg's Pop-Tarts Frosted - Cherry, Starbucks Iced White Chocolate Mocha w/Almond Milk. Diner: Chung's Vegetable Spring Rolls, Mizkan Seasoned Soy Sauce for Meat Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, P.F. Chang's Shrimp in a Garlic Sauce, Shrimp Lo Mein. Snacks/Andere: Alpen Organics Vegan CDB Infused Gummies, Little Debbie Swiss Cake Rolls, The Nutty Bavarian Roasted Pecans, Black Forest Gummy Bears. meer...
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Gewichtsafname van 4,8 kg per week
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