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Well, we had a great time with family this weekend in Alabama. Lots of laughter, swimming with the kids, playing games, talking about old times, and ... of course, enjoying good food! I was really BAD on Saturday, but recovered (food-wise) yesterday. My weight is still reflecting my bad choices on Saturday, but I know that I can pull it back down. It's back to the gym & eating right today! Hubby & I are off work together today, so I am looking forward to it! Wish me luck! ;)
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76,5 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Slecht.
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1356 kcal
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Vet: 45,92g | Eiwit: 63,97g | Kolhy: 189,55g.
Ontbijt: Nature's Own Double Fiber bread, peanut butter, Water. Lunch: Diet Green tea, water, Honey dew, Pineapple, Cantaloupe, Cucumbers, Edamame. Diner: Special K Blueberry, Allen's Cut Italian Green beans (Southern Style), Butter, Mckenzie's corn, water, Morey's Salmon. Snacks/Andere: Pringles Baked Pizza Stix, Milk 1%, Purity Smoothie Tropical Paradise Yogurt, Pineapple, Special K Peanut butter bar. meer...
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2888 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Treadmill (Walk-Run) - 34 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 10 minuten, Slapen - 9 uren, Rusten - 6 uren en 41 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 3 uren. meer...
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Gewichtstoename van 2,3 kg per week
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