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Early weigh in. Have a lot going on today. Will update everyone soon. Still glad to see the drop!
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187,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 106,2 kg.
Dieet gevolgd: Redelijk Goed.
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2056 kcal
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Vet: 68,27g | Eiwit: 70,59g | Kolhy: 292,33g.
Ontbijt: Goodness Knows Cranberry Almond Dark Chocolate. Lunch: Taco Bell Beefy Fritos Burrito, Taco Bell Mild Taco Sauce. Diner: Farmer John Classic Pork Sausage, Spinach (Chopped or Leaf, Frozen), Lester Foods Perogies Cottage Cheese and Potatoes. Snacks/Andere: Campbell's SpaghettiO's Original, Goodness Knows Cranberry Almond Dark Chocolate, Farmer John Classic Pork Sausage, Lester Foods Perogies Cottage Cheese and Potatoes, Van's Crispy Whole Grain Baked Crackers, Kellogg's Rice Krispies Treats (22g). meer...
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Gewichtsafname van 2,3 kg per week
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