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I’ve lost 30 lbs since January! Excited but I am more focused on overall fitness, so I don’t get really small then gain it all back when I try to maintain.
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69,4 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 43,00g | Eiwit: 35,00g | Kolhy: 146,00g.
Ontbijt: Tim Hortons Double Double (Large), Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Acme Hot Dog Buns. Diner: Angry Orchard Crisp Apple Hard Cider, Birds Eye Sausage & Peppers. meer...
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Gewichtsafname van 0,3 kg per week
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