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the christmas treats are finally gone, I think, I hope. Can't loose weight if I binge when I get home from work, need to get my brain into focus.
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80,3 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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562 kcal
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Vet: 9,08g | Eiwit: 24,76g | Kolhy: 102,32g.
Ontbijt: blueberries, oatmeal. Lunch: cucumber, grapes, totellini soup. meer...
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Gewichtstoename van 0,4 kg per week
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