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This is the point where I'm most likely to go off the rails. Weight has plateaued and I'm hungry all the time. Ate out twice over the weekend, plus got a popsicle as a snack. We're waiting on our doc to sign permission slips to exercise. It's sad how long things like that take these days.
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94,8 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
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1318 kcal
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Vet: 51,54g | Eiwit: 120,14g | Kolhy: 101,56g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Boiled Egg, Tomatoes, Mixed Salad Greens, Baked or Broiled Salmon, Sweet Cherries, Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Diner: Butter, Corn, Costco New York Strip Steak. Snacks/Andere: White Rice. meer...
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Gewichtstoename van 1,0 kg per week
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