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Soooo fed up- despite really trying hard no movement this week- despair has set in -I so thought I had shed a few pounds but nope-😪
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73,7 kg
Tot nu toe verloren: 2,0 kg.
Nog te gaan: 73,7 kg.
Dieet gevolgd: Redelijk Goed.
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1745 kcal
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Vet: 37,57g | Eiwit: 70,48g | Kolhy: 203,73g.
Ontbijt: Morrisons Low Fat Natural Yogurt, Strawberries , Morrisons High Fibre Bran (30g). Lunch: Ham Salad Sandwich. Diner: Morrisons Eat Smart Chicken Dinner. Snacks/Andere: Cabernet Sauvignon Wine , Peanuts in Shell (Shell Not Eaten), Pink Lady Apples, Bananas , Marshmallow, Mars Mars Bar (39.4g). meer...
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gewichtsbehoud
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 Reacties
A week is not a long time for your body to make changes. Instead of watching the scale maybe try taking pictures or measurements to see how your body is changing from month to month. Also take into account how you feel, a healthy diet should help you gain both a healthy body and mind. Don’t be discouraged by a number on a scale if you stick to eating well the results will soon show for you 😊
15 jul 19 door lid: tashaalice
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Keep determined don't give up
15 jul 19 door lid: Dave 10
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