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I enjoyed pork chops last night. My weight generally lifts on a Monday but enjoy a chocolate and a pork chop helps me stay focused during the week. It’s a new week, let’s DO THIS!
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99,3 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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573 kcal
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Vet: 20,38g | Eiwit: 45,14g | Kolhy: 49,19g.
Ontbijt: Peanut Butter, Jungle Oats. Diner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Soy Milk, Huletts Brown Sugar, Nescafe Classic, Nescafe Classic, Huletts Brown Sugar, Soy Milk. meer...
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2625 kcal
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Activiteit:
Cycle - 15 minuten, Olipital - 15 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,8 kg per week
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