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1 hour workout, leg day and some apps
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54 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 2 kg.
Dieet gevolgd: Redelijk Goed.
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1590 kcal
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Vet: 55,24g | Eiwit: 62,25g | Kolhy: 223,93g.
Ontbijt: Coffee with Milk, Papayas, Banana, Oats, Nu3 Bio Goji Beeren, Mixed Nuts in Shell. Lunch: Cooked Green String Beans (from Fresh), Fried Egg, White Rice, Cooked Spinach (from Fresh), Fried Tofu. Diner: White Rice, Stir Fried Vegetables, Firm Silken Tofu, Tempeh (Cooked), Cooked Tomatoes, Soy Sauce. Snacks/Andere: Banana Bread, Coconut Water, Bean Cake. meer...
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1765 kcal
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Activiteit:
Boodschappen - 30 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Crossfit - 1 uur, Rusten - 15 uren en 20 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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