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Hydrated after all meals
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96,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
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4074 kcal
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Vet: 191,15g | Eiwit: 214,29g | Kolhy: 417,79g.
Ontbijt: Pepperidge Farm Original Milano Cookies, Land O'Lakes Sweet Cream Salted Butter (Half Sticks), Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Cooked Asparagus (from Fresh), Steak. Lunch: Anthony's Organic Black Chia Seeds, Jell-O Vanilla Pudding Snack , Goya Chick Peas. Diner: Cinnamon , Whole Milk, Hulled Pumpkin and/or Squash Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Fisher Natural Sliced Almonds, Muscle Milk Pro Series 50 Knockout Chocolate, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Andere: Kroger Lemon Lime Sparkling Water, Kraft Macaroni & Cheese as Packaged. meer...
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2894 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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