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According to my coach I need to eat more but in correct amounts I will start keeping track of my meals in order to reach my goals.
Según mi coach necesito comer más pero en cantidades correctas comenzaré a llevar un registro de mis comidas para poder alcanzar mis metas.
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109,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1951 kcal
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Vet: 77,26g | Eiwit: 140,13g | Kolhy: 160,98g.
Ontbijt: 365 Chia Seed, Tomatoes, Onions , Harina Pan Harina Pan, Smart Balance Original Buttery Spread, Coffee, Egg White , Egg. Lunch: Kirkland Signature Organic Chicken Stock, 365 Organic Quinoa, Carrots , Monterey Mushrooms Baby Bella Mushrooms , Kirkland Signature Boneless Skinless Chicken Breasts, Garlic , Extra Virgin Olive Oil. Diner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) , Broccoli , Sascha Fitness Hydrolyzed Whey Protein Isolate, Publix Peach Greek Yogurt, Columbia Fruit Dragon Fruit Blend. meer...
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Gewichtstoename van 0,6 kg per week
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