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7km, 39:50. heart rate 175. feeling ok
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53,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1492 kcal
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Vet: 60,45g | Eiwit: 55,34g | Kolhy: 194,06g.
Ontbijt: Plum, Japanese Pear, Hazelnuts or Filberts Nuts, Pecan Nuts, Almonds, Oats, Dried Chia Seeds, Flaxseed Seeds, Nu3 Bio Goji Beeren, Coffee with Milk. Lunch: Fried Tofu, Fried Battered Fish, Stir Fried Vegetables, White Rice. Diner: Sorghum, Cooked Dry Red Kidney Beans, Cooked Mung Beans, Cherry Tomatoes, Mixed Salad Greens, Plain Dumpling, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Andere: Banana Bread. meer...
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1722 kcal
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Activiteit:
Koken - 45 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen - 10 km/h - 40 minuten, Rusten - 14 uren en 44 minuten, Slapen - 7 uren en 41 minuten. meer...
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gewichtsbehoud
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