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Gym Clothes Mega Heavy leg Session
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78,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 59,93g | Eiwit: 96,04g | Kolhy: 206,56g.
Ontbijt: Bananas , Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Canderel Tablet, Coffee (Instant), Asda Frozen Mixed Vegetables, Tesco Diced Chicken Breast. Diner: Canderel Tablet, Tea with Semi-Skimmed Milk, Mayonnaise, Green Olives, Asda Silverskin Pickled Onions, Beetroot, Tomatoes, Tesco Three Bean Salad in Water, Courgette, Lettuce. Snacks/Andere: Tesco Value Roasted Salted Cashew Nuts, Peanut Butter, Flaxseed Seeds, Tesco Porridge, Canderel Tablet, Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten), Strawberries, Coffee (Instant) , Canderel Tablet, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet. meer...
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Gewichtsafname van 2,8 kg per week
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