|
no gain, no loss. I can tell this week I went off the rails with carbs.
|
131,8 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 50,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2047 kcal
|
Vet: 99,70g | Eiwit: 110,95g | Kolhy: 209,61g.
Ontbijt: Silk Hazelnut Soymilk Creamer, Coffee, 1% Fat Milk, Cheerios. Lunch: Kraft Cheddar & Monterey Jack Cheese. Diner: Subway Oatmeal Raisin Cookie, Subway 6" Chicken & Bacon Ranch Melt. meer...
|
Gewichtsafname van 0,1 kg per week
|