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-frustrated with this. It has to be the pms thing. this always seems to happen there is always at least one week that no matter what I do I go up, just the worst week to start a diet. discouraging x 10.
+Ack but at least I got good sleep last night thanks to happy time with my Mister. In the past week I have gotten to see him more than I had in the past 2 weeks combined. It's a lovely thing. Still not enough but better than it was.
++ and thanks to good sleep i got up early and went to the gym! I can't wait for it to stay cool again. it was nice not being outside and it being sweltering.
++I think things are looking up. going to pick up my goal jacket today. if it is way way too small i may just go pick up my size this weekend. winter jackets are meant to run big after all anyways.
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146,2 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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2532 kcal
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Vet: 66,09g | Eiwit: 81,77g | Kolhy: 404,74g.
Ontbijt: max muscle, strawberry, stonyfield vanilla, bananas. Lunch: yoplait non fat yogurt, healthy choice ravioli. Diner: mcdonalds carmel sundae, kit kat, starburst, swedish fish, jello sugar free strawberry. Snacks/Andere: honey bunches of oats, starbucks whipped cream tall (hot), starbucks pumpkin scone, emerald coacoa almonds, starbucks mocha tall 2% milk. meer...
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4862 kcal
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Activiteit:
Zitten - 2 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Stretching (Yoga) - 5 minuten, Fitnessapparaat (Langzaam) - 25 minuten, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 30 minuten. meer...
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Gewichtstoename van 1,9 kg per week
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