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no change is better than a gain :P
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82,6 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: Redelijk Goed.
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1881 kcal
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Vet: 129,08g | Eiwit: 94,79g | Kolhy: 89,26g.
Ontbijt: HEB Almonds Roasted & Lightly Salted, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Kroger Chicken Cordon Bleu. Diner: Hill Country Fare Low Sodium No Sugar Added Bacon, BelGioioso Fresh Mozzarella Cheese, Olive Oil, Bertolli Creamy Basil Alfredo, Basil. Snacks/Andere: Pecan Nuts, Blueberries, Minh Pork & Vegetable Egg Roll. meer...
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Gewichtstoename van 0,3 kg per week
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