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Obviously the meal choices here and slower water intake had an effect
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136,5 kg
Tot nu toe verloren: 45,7 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Redelijk Goed.
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1877 kcal
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Vet: 61,92g | Eiwit: 141,50g | Kolhy: 173,41g.
Ontbijt: Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola, Woolworths Banana. Lunch: Woolworths Mixed Vegetables, Carrots, Tomatoes, Onions, Garlic, Woolworths Brown Lentils, Woolworths Skinless Chicken Breast Fillets. Diner: Hard-Boiled Egg , Lancewood Double Cream Yoghurt, Woolworths Organic Fresh Full Cream Milk, USN Diet Whey Isolean, Frozen Berries, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Raw Almonds, Woolworths Banana. Snacks/Andere: Lindt A Touch of Sea Salt, Apple, USN Diet Whey Isolean. meer...
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Gewichtstoename van 0,7 kg per week
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