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Ok so my plans for today, water, water, water and more water. Have today off work and back in tomorrow so have a lot of things around the house I need to get done, that alone should burn a few calories, weighed myself still the same so hoping I can shed a few today by sweating it off. Supposed to be a nice day here in Collingwood Ontario, so want to take the dogs for an extra long walk today. Have some outside Xmas lights I would like to take down as well, going to be busy today.
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77,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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806 kcal
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Vet: 15,71g | Eiwit: 20,63g | Kolhy: 152,50g.
Ontbijt: oatmeal. Lunch: spring mix salad, oranges. Diner: eggplant, brown rice, steak . Snacks/Andere: tangerine. meer...
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2741 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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gewichtsbehoud
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