jeannieselby's Logboek, 19 jul 19

It's Fri-YAY! Just gotta make it until 6 and then OFF for 4 days. Only Tuesday appears to be my day of rest, but I'll take it.

Have a safe weekend y'all. It's HOT out there. Don't forget the sunscreen!!!

https://www.youtube.com/watch?v=sTJ7AzBIJoI

Lane Bryant 22/24
119,5 kg Tot nu toe verloren: 15,2 kg.    Nog te gaan: 44,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 19 juli 2019:
2257 kcal Vet: 78,17g | Eiwit: 68,09g | Kolhy: 237,97g.   Ontbijt: Dole Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Wildflower Bread Company Red Potato Bliss Salad, Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market Rotisserie Chicken - Quarter White. Diner: Moji Sushi Spicy Crab Roll, Cucumber & Tomato Dill Salad. Snacks/Andere: Hostess Frosted Orange Cupcakes , Storck Riesen Chocolate Caramel Candies, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Boulder Canyon Hickory Barbeque Kettle Chips. meer...
Gewichtsafname van 3,2 kg per week

13 Ondersteuners    Ondersteun   

Reacties 
Love the smile today! 
19 jul 19 door lid: Debbie Cousins
I like this outfit a lot! The smile is beautiful too. 
20 jul 19 door lid: babayjo

     
 

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