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1 hour workout on the beach, focus: arms. too much beer yesterday.
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53,5 kg
Tot nu toe verloren: 3,5 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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2571 kcal
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Vet: 88,69g | Eiwit: 87,13g | Kolhy: 367,29g.
Ontbijt: Coconut Meat, Coconut Water. Lunch: Chop Stick Coconut Curry Sauce, Banana, Boiled Egg, Cooked Spinach (from Fresh), White Rice, Fried Tofu, Cooked Green String Beans (from Fresh), Cooked Bamboo Shoots (Fat Added in Cooking). Diner: Cheese Pizza with Vegetables, Tea with Milk and Sugar, Roti. Snacks/Andere: Belvita Biscuit, Peanut Butter Cookie. meer...
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1732 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 16 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Crossfit - 1 uur, Rusten - 14 uren en 32 minuten, Slapen - 8 uren en 2 minuten. meer...
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gewichtsbehoud
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