|
Challenges are a good thing. They make you more accountable and it is fun to "compete" with a few people. Something has to make me lose 10 more lbs. I always want to have my "cake" and it it, too. I guess I am never serious or something. It is the emotions that always win. I hope to "win" in another way in August.
|
72,8 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 16,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
962 kcal
|
Vet: 18,70g | Eiwit: 30,66g | Kolhy: 178,06g.
Ontbijt: smoothie,Bueberry B . Lunch: gardenburger, green beans, Weight watcher vegetable soup. Snacks/Andere: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, strawberries. meer...
|
Gewichtsafname van 1,6 kg per week
|