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Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
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73,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 73,3 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 39,04g | Eiwit: 69,17g | Kolhy: 205,53g.
Ontbijt: Bananas , Kellogg's Special K with Semi-Skimmed Milk. Lunch: Morrisons Ready Salted Crisps, EAT Turkey & Cranberry Sandwich. Diner: Asda Baby New Potatoes, Carrots , Savoy Cabbage , Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Andere: Benecol Light Yogurt Drink, Kit Kat Kit Kat, Bananas , Cadbury Crunchie (26.1g). meer...
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254 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Apple Health - 23 uren. meer...
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Gewichtsafname van 0,5 kg per week
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