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Weight loss has plateaued the last 4 weeks. But:
I think it is partially from me not sleeping enough AND I have not put back on any of the 30lbs I did lose.
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68,5 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1693 kcal
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Vet: 69,33g | Eiwit: 45,20g | Kolhy: 208,66g.
Ontbijt: Coffee. Lunch: Quinoa (Cooked), Vegetable Curry, Carrots , Iced Coffee with Cream. Diner: Kraft All Natural Peanut Butter, Mustard, Mayonnaise , Boiled Potato, Soy Milk , Prana Black Chia Seeds, No Name Old Fashioned Rolled Oats, Kraft Bacon Ranch Salad Dressing, Alfalfa Seeds (Sprouted) , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Snacks/Andere: Beer. meer...
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Gewichtstoename van 3,2 kg per week
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