lianepeek's Logboek, 22 jul 19

Only a few days of watching what I eat and drink. Geez who knew whole bottles of wine and Del Taco combo meals weren’t good for you? Oh yeah ME! It’s hard to not eat and drink my feelings. I’ve still been hitting the gym. So that’s a positive. I’ve been covering my efforts in beyond taco pudge and Pinot Grigio bloat. Ugh it’s hard to treat myself right when my heads not in the game. Trying not to bum

75,3 kg Tot nu toe verloren: 9,6 kg.    Nog te gaan: 16,3 kg.    Dieet gevolgd: Redelijk Goed.

---

1545 kcal

Vet: 42,37g | Eiwit: 58,60g | Kolhy: 157,33g.   Ontbijt: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Coffee, Plum. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Herdez Guacamole Salsa, Russet Potatoes (Flesh and Skin) . Diner: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Red Table Wine , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Andere: Kirkland Signature Almond Milk Organic Unsweetened, EnviroKidz Chocolate Choco Chimps. meer...

632 kcal

Activiteit: Fietsen (Wielrennen) - 1 uur, Apple Health - 23 uren. meer...