Gewicht registratie (niet in logboek) voor 23 juli 2019
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90,1 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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3565 kcal
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Vet: 93,62g | Eiwit: 326,83g | Kolhy: 345,23g.
Ontbijt: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Liberte Greek Yogurt 0%, Liberte 2% Greek Yogurt, Revolution Nutrition Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked) , Compliments Extra Fine Whole Green Beans, Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Andere: Kirkland Signature Whole Almonds, Strawberries, Pineapple, Greek Yogurt (Cup), Combat Protein Powder. meer...
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Gewichtsafname van 3,2 kg per week
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Irongame8's Gewicht Geschiedenis
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