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A small gain. I saw the doctor July 9. He said I needed to exercise more so I join a gym on July 15. I worked out four days last week so I’m a little disappointed that I gain weight instead of loosing it. I think it’s cause I ate a little more than normal because after exercising I was hungry more often.
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151,6 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 42,8 kg.
Dieet gevolgd: Redelijk Goed.
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2191 kcal
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Vet: 104,77g | Eiwit: 112,35g | Kolhy: 243,72g.
Ontbijt: Tostitos 100% White Corn Crispy Round Tortilla Chips, HEB Center Cut Bacon, Scrambled Egg . Lunch: Nature's Own Honey Wheat Bread, Oscar Mayer Turkey Cotto Salami . Diner: Red Lobster Coke, America's Choice Battered Onion Rings, Fried or Battered Breaded Floured Shrimp, Cheddar's Loaded Baked Potato, Corn, Schwan's Top Sirlion Steak. Snacks/Andere: Hostess Chocolate Cup Cakes with Creamy Filling. meer...
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4808 kcal
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Activiteit:
Fietsen (Wielrennen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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