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Day 1. Twighlight walk was great. Saw a bunny! Weather was perfect, 74F partly cloudy. Glad I opted for the bonus stretch in the pool where I saw the morning moon as the sky cleared. Sunrise was beautiful over the lake. Loved seeing the moon set and sunrise as I floated serenely, stretching.
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77,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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1484 kcal
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Vet: 62,61g | Eiwit: 64,68g | Kolhy: 104,22g.
Ontbijt: Cream (Half & Half), Sugar, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Bertolli Extra Virgin Olive Oil, Publix Coffee Creamer, Athenos Feta Cheese, Egg White, Egg. Diner: Lean Cuisine Comfort Glazed Turkey Tenderloins. Snacks/Andere: Watermelon, Custom 4B, Mozzarella Fresca Fresh Mozzarella, Wise Foods Unsalted Choices Potato Chips, Boar's Head Deluxe Ham. meer...
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2673 kcal
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Activiteit:
TV Kijken - 4 uren, Koken - 10 minuten, Zwemmen (Langzaam) - 20 minuten, Stretching - 10 minuten, Walking 5mph - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 50 minuten, Autorijden - 30 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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gewichtsbehoud
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